No one is born alone, and in a perfect world no one would ever die alone. Unfortunately, due to a…
It is possible to reach the feeling of satiety without being bogged down by feeling full. Think of satiety as…
UNJURY Chocolate Peanut Butter Balls Ingredients ¾ cup Reduced fat peanut butter 3 scoops, or packets of Chocolate UNJURY (Classic…
BLT Deviled Eggs Ingredients 1 dozen large eggs 8 slices bacon (or swap for turkey bacon) ¼ cup Fage Total…
Easy Weeknight Steak Fajita Skillet Servings per recipe: 4 Prep time: 15 minutes Cooking time: 30 minutes Ingredients 1 tbsp extra-virgin olive…
Dear Navigator, I am scheduled for surgery but have not come to your consent class. I have heard a lot…
You want your kids to learn as much as possible during each school day. How can you help them do…
You see it everywhere – at schools, doctors’ offices, public attractions, even grocery stores. But have you ever wondered how…
Our bodies need cholesterol — a fatlike, waxy substance in the blood — to function normally and produce important chemicals,…
Zucchini Ratatouille With Sun-Dried Tomatoes and White Beans Ingredients 1 tablespoon extra virgin olive oil 1 medium onion diced 3…
Prostate health...it’s a rarely talked-about subject. And even when it’s talked about, most of the time the conversation centers around…
In today’s world, failure is seen as a bad thing. But in reality, failing is often the first step on…
Smoked Salmon in Cucumber Boats Ingredients 2 English cucumbers, peeled 1/2 cup plain fat-free Greek yogurt 1/2 cup chopped smoked…
Establishing a good breastfeeding relationship is one of the most important things you will do for your newborn baby. Besides…
We’ve all been there — riding in a car or on an airplane when, all of a sudden, nausea hits.…
No one ever wants to consider the worst-case scenario when it comes to pregnancy, but for thousands of American families…
Years ago, diabetes was placed in two defined categories — Type 1, which also was known as juvenile diabetes, and…