So, you have dense breasts. What does that mean?

If you’ve had a mammogram in the last few years, you may have gotten a letter telling you that you…

6 years ago

Understanding whole grains: Beyond just wheat

Dietary guidelines call for us to eat whole grains. But when you think of whole grains, do you struggle to…

6 years ago

Diabetes & kids — A growing concern

When we think of diabetes, we often think of adults living with the condition. But according to the American Diabetes…

6 years ago

After a breast cancer diagnosis: a faster treatment option

This year in the United States, an estimated 255,180 new cases of breast cancer will be diagnosed. That includes more…

6 years ago

4 steps to rev up your metabolism

You’re probably familiar with metabolism. It’s that stubborn thing that can either help your weight-loss efforts or hurt them. But…

6 years ago

Exercise for kids: Are your kids getting enough?

You know it’s a good idea for your kids to stay active. But just how much physical activity is enough…

6 years ago

Myth or fact: It’s healthier to lose weight slowly?

Myth or fact: It’s healthier to lose weight slowly — I might lose weight too fast after bariatric surgery.  As…

6 years ago

Healthy Recipe: Creamy eggnog shake

Ingredients 1 scoop vanilla shake mix (UNJURY Vanilla) 1 cup water 1/8 tsp vanilla extract 1/8 tsp rum extract 1/8…

6 years ago

Healthy Recipe: Lasagna soup

Ingredients 4 garlic cloves, sliced 2 tbsp olive oil ¼ tsp crushed red pepper ½ tsp whole fennel seed ½…

6 years ago

Employee Spotlight: Cindy Buckner

A Patient Service Representative (PSR) is the person that helps you check in and register for your appointment, but for…

6 years ago

Bariatric surgery: a tool for success

I reached the decision to have bariatric surgery after thinking about it and considering the options for a long time.…

6 years ago

Exploring the mind/body connection

When you aren’t physically feeling well, your entire body is often affected. That makes sense, right? When one part isn’t…

6 years ago

When you’re tired of being tired

If you feel like you never get enough sleep these days — or if you get plenty of sleep but…

6 years ago

Juice or no juice: That is the question

A glass of juice for your little one with a meal might seem like a healthy beverage choice. But is…

6 years ago

Headphones & your child’s hearing

It may seem at times like headphones are a natural extension of your child’s ears. But the question is —…

6 years ago

What baby boomers should know about hepatitis C

Are you a member of the baby boomer generation, born between 1945 and 1965? Did you know there’s a condition…

6 years ago

Are you wearing your contact lenses the wrong way?

Whether you’re an old pro at wearing contact lenses to correct your vision or are just getting started, there are…

6 years ago