Register now for our Tai Chi classes before they fill up:
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Schedule:
Wednesdays & Fridays | 1:00 – 2:00 PM
July 13, 15, 20, 22, 27 & August 3, 5
Family Justice Center | 5705 Uptain Road
Tuesdays & Thursdays | 10:30 – 11:30 AM
August 23, 25, 30 & September 1, 6, 8, 13, 15
Avondale Community Center | 1305 Dodson Ave.
Tuesdays & Thursdays | 1:00 – 2:00 PM
August 23, 25, 30 & September 1, 6, 8, 13, 15
South Chattanooga Community Center | 1151 West 40th St.
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• Learn warm-up, cool down and twelve Tai Chi movements.
• Eight one-hour sessions that build on each other. Attend all eight sessions!
• Taught by Tai Chi for Health certified instructors.
• Evidence-based to prevent falls, reduce arthritis symptoms, improve breathing and manage stress.
• Tai Chi for Arthritis/Fall Prevention is slow, easy on joints & equivalent to moderate walking.
• For all fitness levels.
• Class size is limited. Please do not register if you cannot attend all sessions. Notify us immediately if you must unregister.
