Women's Health

Healthy Recipe: Creamy eggnog shake

Ingredients

  • 1 scoop vanilla shake mix (UNJURY Vanilla)
  • 1 cup water
  • 1/8 tsp vanilla extract
  • 1/8 tsp rum extract
  • 1/8 tsp nutmeg
  • 1 cup ice

Instructions

Place ingredients in a blender and mix until desired consistency. Enjoy!


 

Servings per recipe: 1

Nutrition Facts (per serving): 100 calories, 21 grams of protein, 4 grams of carbohydrate, 0 grams of fiber, 0 grams of fat

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Published by
erlangerhealth

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