Stay Strong to Stay Safe: The Importance of Strength in Your Older Years

Join Tai Chi Classes Offered by at Erlanger Trauma Services and UT Extension

Erlanger is proud to offer several series of Tai Chi classes throughout the year, designed to help participants improve their strength, balance, and overall health. These 4-week programs are perfect for beginners and are evidence-based to prevent falls and alleviate arthritis symptoms.

Certified instructors guide participants through warm-up exercises, basic movements, and cool-down techniques in a supportive and welcoming environment. While these classes are designed with seniors in mind, they are open to individuals of all fitness levels who want to enjoy the numerous benefits of this relaxing exercise.

How to Get Involved

For the upcoming February and March sessions, classes will be held at four convenient locations: Harrison, Shepherd, South Chattanooga, and John A. Patten Community Centers. To maximize the benefits, choose one class and commit to attending all eight sessions.

Participants should wear comfortable clothing and sturdy shoes and consult their healthcare provider for medical concerns. Registration is required, and class sizes are limited, so sign up early to secure your spot!

For more information, scan the QR code below or visit the registration link here. You can also call the UT Extension office at 423-209-8560 for assistance.

Don’t let age slow you down—embrace Tai Chi and stay strong, balanced, and independent. Commit today for a healthier tomorrow!

Maintaining strength and balance becomes increasingly essential for overall well-being and injury prevention as we age. A proactive approach to fitness can help you remain independent, reduce the risk of falls, and manage chronic conditions. One effective way to achieve these benefits is through Tai Chi, a gentle, low-impact exercise that promotes physical and mental health.

Why Strength and Balance Matter

With age, we naturally experience a decline in muscle mass, bone density, and flexibility. These changes increase the likelihood of injuries, mainly falls. According to the CDC, falls are a leading cause of injury among older adults, often resulting in fractures or hospitalizations.

Regular exercise focusing on strength and balance, like Tai Chi, can reduce these risks. Strong muscles support your joints and bones, while improved balance helps prevent missteps that could lead to a fall. Furthermore, consistent physical activity improves posture, mobility, and overall quality of life.

The Benefits of Tai Chi

Tai Chi, often described as “meditation in motion,” is an ancient Chinese practice that combines slow, deliberate movements with deep breathing and mindfulness. Due to its adaptability and gentle nature, it is especially beneficial for older adults.

Studies have shown that Tai Chi can:

• Enhance balance and stability by strengthening leg muscles and improving coordination.
• Reduce the risk of falls through focused movement patterns that build confidence and awareness.
• Alleviate arthritis symptoms by increasing joint flexibility and reducing stiffness.
• Improve mental well-being by promoting relaxation and reducing stress levels.
• Boost overall strength and endurance with consistent practice.