Healthy Recipe: Eye-Healthy Chicken Chopped Salad Recipe

Chicken Chopped Salad

Ingredients

Main dish

• 1 cup romaine lettuce, chopped in bite-size pieces
• 1 cup baby spinach
• 1 cooked chicken breast, sliced diagonally
• 1/2 cup frozen peas
• 1/2 orange pepper, diced
• 1/4 cup slivered almonds
• 1/2 orange, peeled then chopped

Dressing

• 1/4 cup plain nonfat Greek yogurt
• 1 Tbsp curry powder
• 1 garlic clove, minced
• juice from remaining half of orange
• salt and pepper

Instructions

1. Arrange ingredients on a plate or in a bowl.
2. In a separate container, combine all dressing ingredients and stir until well-mixed.
3. Drizzle dressing over top and serve.

Servings per recipe: 1

About the Authors: Optometrists Dr. Barbara Pelletier and Dr. Laurie Capogna have co-authored books on eye nutrition, called Eyefoods: A Food Plan for Healthy Eyes and Eyefoods for Kids: A Tasty Guide to Nutrition and Eye Health.

Recipe from AllAboutVision.com