by erlangerhealth | Oct 27, 2017 | Breast Health, Stay Well, Women's Health
If you’ve had a mammogram in the last few years, you may have gotten a letter telling you that you have dense breasts. But what exactly does that mean? In January 2014, a Tennessee law went into effect requiring that women whose mammograms show “heterogeneously or...
by erlangerhealth | Oct 25, 2017 | Heart Health, Men's Health, Stay Well, Women's Health
Dietary guidelines call for us to eat whole grains. But when you think of whole grains, do you struggle to come up with anything but wheat? There are many other options to explore! Whole grains play a key role in promoting good health. They provide the body with a...
by erlangerhealth | Oct 20, 2017 | Breakthrough, Breast Health, Cancer Issues, Regain Health, Women's Health
This year in the United States, an estimated 255,180 new cases of breast cancer will be diagnosed. That includes more than 5,500 cases in Tennessee alone. But along with being common, breast cancer is also very treatable. When someone is diagnosed with breast cancer,...
by erlangerhealth | Oct 18, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health
You’re probably familiar with metabolism. It’s that stubborn thing that can either help your weight-loss efforts or hurt them. But can you do anything to speed up your metabolism? First, what exactly is metabolism? Well, essentially, metabolism is your body’s process...
by Daniel Cronk, MD | Oct 9, 2017 | Men's Health, Regain Health, Weight Loss, Women's Health
Myth or fact: It’s healthier to lose weight slowly — I might lose weight too fast after bariatric surgery. As a bariatric surgeon, one of the most common fears I hear from patients is that they are afraid of surgery because they don’t want to lose weight too fast....
by erlangerhealth | Oct 9, 2017 | Men's Health, Women's Health
Ingredients 1 scoop vanilla shake mix (UNJURY Vanilla) 1 cup water 1/8 tsp vanilla extract 1/8 tsp rum extract 1/8 tsp nutmeg 1 cup ice Instructions Place ingredients in a blender and mix until desired consistency. Enjoy! Servings per recipe: 1 Nutrition Facts...
