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Back to school after the holidays

Back to school after the holidays

by erlangerhealth | Dec 30, 2016 | Child & Family Health, Fitness & Wellness, Stay Well

We know: It seems like the holiday break just began. But soon enough, it’ll be time for your little ones to head back to school. Just like your kids need time to get ready when school starts in the fall, they’ll need some time to get back into the flow after the...
Understanding the “expiration” dates on food

Understanding the “expiration” dates on food

by erlangerhealth | Dec 16, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health

You’re familiar with the date stamp on food packaging. It’s accompanied by the words “sell-by,” “use-by” or “best-by.” But what exactly do those labels mean? In the United States, food manufacturers typically use a system called “open dating,” which includes stamping...
Getting to know your family (health) tree

Getting to know your family (health) tree

by erlangerhealth | Dec 12, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health

Need a conversation starter at your next family gathering? During your next get together, why not bring health into the conversation? Now, we’re not suggesting you spend hours chatting about the ins and outs of everyone’s health issues. But it is a good idea to know...
How sleep changes as you age

How sleep changes as you age

by erlangerhealth | Nov 30, 2016 | Men's Health, Stay Well, Women's Health

If you feel like the quality of your sleep has changed as you’ve gotten older, you aren’t wrong. Sleep does indeed change as we age. We’re most familiar with age-related sleep changes in context with kids. How much sleep they need changes rapidly during childhood as...
Your game plan for staying healthy while traveling

Your game plan for staying healthy while traveling

by erlangerhealth | Nov 22, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health

Are you one of the millions of Americans traveling during the holidays? Holiday traveling is getting underway, but you don’t have to leave good health behind. One forecast predicts more than 103 million Americans — the most on record — will travel between Dec. 23 and...
Ten easy tips to lose weight

Ten easy tips to lose weight

by erlangerhealth | Nov 4, 2016 | Men's Health, Stay Well, Weight Loss, Women's Health

Didn’t lose the weight you wanted to lose this summer? Maybe you tried a fad diet, and didn’t see the results you hoped for. While many of these diets can provide seemingly fast results, long term weight loss is more about consistency and making small changes...
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