by erlangerhealth | Dec 12, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health
Need a conversation starter at your next family gathering? During your next get together, why not bring health into the conversation? Now, we’re not suggesting you spend hours chatting about the ins and outs of everyone’s health issues. But it is a good idea to know...
by erlangerhealth | Nov 30, 2016 | Men's Health, Stay Well, Women's Health
If you feel like the quality of your sleep has changed as you’ve gotten older, you aren’t wrong. Sleep does indeed change as we age. We’re most familiar with age-related sleep changes in context with kids. How much sleep they need changes rapidly during childhood as...
by erlangerhealth | Nov 22, 2016 | Child & Family Health, Men's Health, Stay Well, Women's Health
Are you one of the millions of Americans traveling during the holidays? Holiday traveling is getting underway, but you don’t have to leave good health behind. One forecast predicts more than 103 million Americans — the most on record — will travel between Dec. 23 and...
by erlangerhealth | Nov 4, 2016 | Men's Health, Stay Well, Weight Loss, Women's Health
Didn’t lose the weight you wanted to lose this summer? Maybe you tried a fad diet, and didn’t see the results you hoped for. While many of these diets can provide seemingly fast results, long term weight loss is more about consistency and making small changes...
by erlangerhealth | Oct 27, 2016 | Heart Health, Men's Health, Stay Well, Women's Health
You know the basics of keeping your heart healthy — exercise regularly, eat a balanced diet and don’t smoke. But beyond those big lifestyle habits, there are some smaller steps you can take to promote heart health that only take a few minutes. We know life’s busy. But...
by erlangerhealth | Oct 22, 2016 | High Blood Pressure, Men's Health, Stay Well, Women's Health
It’s often said that the eyes are the window to the soul. It turns out, they’re also a window to your health. Many diseases that affect the body show up first in the eyes. In fact, certain diseases are often first detected during an eye exam. A study conducted by a...
