by erlangerhealth | May 23, 2019 | Child & Family Health, Stay Well
From Instagram models to picture-perfect Snaps, images of perfection are all around us. It’s always been difficult for teens to maintain a healthy body image, but how can they overcome the challenges in today’s selfie world? Let’s face it: being a teen is hard, no...
by erlangerhealth | May 15, 2019 | Men's Health, Stay Well, Women's Health
Honey Lime Rainbow Fruit Salad Ingredients Fruit salad 1 lb fresh strawberries , diced 1 lb fresh pineapple , diced 12 oz fresh blueberries 12 oz red grapes , diced into halves 4 kiwis , peeled and diced 1 (15 oz) can mandarin oranges in juice, drained well and...
by erlangerhealth | Apr 30, 2019 | Child & Family Health, Fitness & Wellness, Stay Well
When you see your little one playing make-believe, you may not immediately think about how it benefits his or her health and development. But the truth is that playtime offers a number of health benefits for kids. While your kids’ playtime may seem inconsequential,...
by Adrian Danchenko, MD, FACC | Apr 18, 2019 | Heart Health, High Blood Pressure, Men's Health, Stay Well, Women's Health
Your blood pressure reads normally…until you’re sitting in the doctor’s office. Most of us have been there! All jokes aside, though, do you know what can cause your blood pressure to rise? Whether you’ve actually been diagnosed with high blood pressure or it...
by erlangerhealth | Apr 11, 2019 | Men's Health, Stay Well, Women's Health
Chicken Chopped Salad Ingredients Main dish 1 cup romaine lettuce, chopped in bite-size pieces 1 cup baby spinach 1 cooked chicken breast, sliced diagonally 1/2 cup frozen peas 1/2 orange pepper, diced 1/4 cup slivered almonds 1/2 orange, peeled then chopped Dressing...
by erlangerhealth | Apr 11, 2019 | Stay Well
More than 40 percent of the food produced in the United States is never eaten. That’s a staggering amount of food waste! But what can be done to change that? It’s a sobering reality. Hunger is on the rise across the globe, but so is food waste. As many as 1 billion...
