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Testicular cancer: Four facts every man should know

Testicular cancer: Four facts every man should know

by Allyson Cole | Apr 21, 2022 | Cancer Issues, Men's Health, Stay Well

Testicular cancer is among the most treatable, curable cancers; however, it’s a topic most men avoid discussing. When detected early, the odds of beating this cancer are greater than 99 percent. But if it goes untreated, it can become deadly. The American Cancer...
Ask an expert: Alcohol, stress, and healthy alternatives for coping

Ask an expert: Alcohol, stress, and healthy alternatives for coping

by Allyson Cole | Apr 14, 2022 | Ask an Expert, Men's Health, Regain Health, Stay Well, Women's Health

Recent studies indicate that alcohol consumption greatly increased during the COVID-19 pandemic. We talked with family medicine physician Dr. Steven Fox to get a medical perspective on this trend. Q: What is driving the recent rise in alcohol use? A: For many people,...
Get the facts on minority health

Get the facts on minority health

by erlangerhealth | Apr 7, 2022 | Men's Health, Stay Well, Women's Health

Our race and ethnicity play a significant role in determining our risk for certain health conditions and life expectancy. Minorities, including African Americans, Hispanic Americans, and Asian Americans, often have additional risk factors researchers have linked to...
Natural Ways to Relieve Stress

Natural Ways to Relieve Stress

by Erlanger Marketing | Feb 24, 2022 | Fitness & Wellness, Fitness & Wellness, Men's Health, Regain Health, Stay Well, Women's Health

Stress is a normal part of life that can be caused by our jobs, children, school, environments, and everyday challenges. But stress exists for a reason. It’s designed to keep us alert to face life’s trials. Long-term stress, however, can lead to elevated blood...
Healthy eating basics: Eat a rainbow of fruits and veggies

Healthy eating basics: Eat a rainbow of fruits and veggies

by erlangerhealth | Feb 23, 2022 | Men's Health, Stay Well, Women's Health

A loving adult in your life probably told you to eat your vegetables when you were growing up. You may even tell your kids the same thing. But do you know the benefits of eating a variety of fruits and veggies? It can be easy to find yourself in a routine of eating...
4 tips for managing the time change

4 tips for managing the time change

by erlangerhealth | Feb 23, 2022 | Men's Health, Stay Well, Women's Health

Daylight saving time can wreak havoc on your sleep. Fortunately, there are ways you can ease the transition. Daylight saving time officially begins at 2:00 AM local time on Sunday, March 13, 2022, meaning it’s time to set our clocks forward one hour. While it may seem...
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