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Nutrition Nook: How often should you step on the scale?

Nutrition Nook: How often should you step on the scale?

by Aimee Dyess, MS, RDN, LD, CDE | Dec 11, 2017 | Men's Health, Stay Well, Weight Loss, Women's Health

Whether you are trying to lose weight or working to maintain weight loss, a common concern you might have is, how often should I step on the scale? Unfortunately, the answer to that question isn’t always easy. Previously, weight loss experts stated we should only step...
4 ways to cultivate gratitude and giving as a family

4 ways to cultivate gratitude and giving as a family

by erlangerhealth | Nov 22, 2017 | Child & Family Health, Men's Health, Stay Well, Women's Health

The holiday season can sometimes seem like one long string of “getting,” from good food and treats at Thanksgiving to gifts galore for Hanukkah and Christmas. But the biggest gifts of all actually come when we give. If you’ve ever spent time volunteering or donated to...
How quitting smoking impacts your health

How quitting smoking impacts your health

by erlangerhealth | Nov 16, 2017 | Men's Health, Regain Health, Women's Health

We all know that smoking is bad for our health. But did you know that smoking is actually the single most preventable cause of death among Americans? Smoking impacts nearly every part of the body, and it’s a contributor to many serious medical conditions, including...
Opioid addiction: Understanding the true enemy

Opioid addiction: Understanding the true enemy

by Jennie Mahaffey, M.D. | Medical Director, Erlanger Behavioral Health | Nov 10, 2017 | Behavioral Health, Men's Health, Stay Well, Women's Health

It saddens me that opioid addiction has culminated into a national emergency, but hopefully will encourage a societal change in attitude. To gain control of this epidemic, it must be recognized that addiction is not a failure of willpower and that addicts are not...
Why self-care is essential for your mental health

Why self-care is essential for your mental health

by erlangerhealth | Nov 4, 2017 | Men's Health, Stay Well, Women's Health

When it comes to our health, we all too often think only of our physical health. But our mental health is just as important. While physical health is important, it works in conjunction with mental health. That means that if either part is out of kilter, it’s likely...
OAB and your diet

OAB and your diet

by erlangerhealth | Nov 1, 2017 | Stay Well, Urology & Incontinence, Urology, Incontinence & Pelvic Floor

Common questions “Do I have to give up my morning cup of coffee?” “I like having wine occasionally, but my friends say it’s not a good idea to drink it with bladder issues.” “What about soda?  Is that what’s making me leak?” I hear questions like these every day, and...
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