by erlangerhealth | Jan 5, 2017 | Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
Last year, you resolved to start eating more nutritious foods, but you fell off the wagon midway through the year. Make it happen this year — starting at the grocery store! You have the best of intentions. You know you should fill your diet with fruits and vegetables...
by erlangerhealth | Dec 30, 2016 | Child & Family Health, Fitness & Wellness, Stay Well
We know: It seems like the holiday break just began. But soon enough, it’ll be time for your little ones to head back to school. Just like your kids need time to get ready when school starts in the fall, they’ll need some time to get back into the flow after the...
by erlangerhealth | Sep 22, 2016 | Fitness & Wellness, Men's Health, Orthopaedics, Stay Well, Women's Health
This weekend, IRONMAN Chattanooga will play host to hundreds of athletes competing for 40 qualifying slots in the 2017 IRONMAN World Championship in Kailua-Kona, Hawaii. The race will begin with a 2.4-mile swim in the Tennessee River, followed by a 116-mile bike...
by erlangerhealth | Aug 19, 2016 | Child & Family Health, Fitness & Wellness, Stay Well
Your daughter loves soccer so much that she wants to play it year-round. While the physical activity is great for her, the stress on her body from doing the same thing over and over might not be. Years ago, most young athletes played several sports, skipping from one...
by erlangerhealth | Jul 5, 2016 | Child & Family Health, Fitness & Wellness, Stay Well
Dr. Seuss says it best, “The more you read, the more things you know. The more that you learn, the more places you’ll go.” Whether they’re old enough to read to themselves or you’re reading to them, reading opens up a world of learning for children. And the benefits...
by erlangerhealth | Jun 18, 2016 | Child & Family Health, Fitness & Wellness, Stay Well
With school out for the summer, your kids are gearing up for days filled with playtime. Steer them away from the video games and into the Great Outdoors — but first, make sure they’re fueled up and ready to go! The American Academy of Pediatrics recommends kids get at...
