HealthyU
  • childrens fall safety
    14 Tips for Children's Fall Safety
    March 31, 2023
    Child & Family Health, Fitness & Wellness, Stay Well
     According to the CDC, falls are the leading cause of non-fatal injuries for all children ages 0 to 19. This statistic holds true to our data here at Children’s Hospital at Erlanger. Here are 14 tips for children’s safety. Every day, approximately 8,000 children are treated in U.S. emergency rooms for...
  • Don't let Autumn become "fall" season: falling precautions and avoidance
    September 20, 2022
    Fitness & Wellness, Orthopaedics
    Ensure your Fall season isn’t full of falls! The temperature is finally beginning to cool off when the sun goes down, which means Autumn is right around the corner. Autumn is a great season to take care of your lawn, go on a hike, walk downtown, paddleboard, and maybe even a...
  • Keep your child safe from falls
    January 11, 2022
    Child & Family Health, Fitness & Wellness, Stay Well
    We all want our kids to be physically active and to enjoy their playtime while still being safe. According to the CDC, falls are the leading cause of non-fatal injuries for all children ages 0 to 19. This statistic holds true to our data here at Children’s Hospital at Erlanger;...
  • Erlanger Physical Therapy
    Physical therapy: What is it good for?
    October 28, 2021
    Fitness & Wellness, Fitness & Wellness, Orthopaedics, Regain Health, Sports Medicine
    You’ve heard of physical therapy. Maybe you’ve even known someone who saw a physical therapist for a while. But have you ever thought about what it actually does? Well, the answer is pretty much what you might expect. Physical therapy helps people recover or gain physical abilities that have either diminished...
  • helping your child navigate diabetes in sports
    Helping your child navigate diabetes in sports
    February 6, 2020
    Child & Family Health, Fitness & Wellness, Stay Well
    Diabetes can be challenging to manage at any age. Add childhood to the mix, and it’s even more complicated. Now — what if your child plays sports? Helping your child navigate diabetes in sports can be overwhelming. Physical activity of any sort is beneficial for people of all ages, including those...
  • staying active
    4 ways to fit exercise into your busy schedule
    November 14, 2019
    Child & Family Health, Fitness & Wellness, Fitness & Wellness, Fitness & Wellness, Men's Health, Stay Well, Women's Health
    With a schedule filled with work and family activities, it can be difficult to fit physical activity into your day. But your health — and your sanity — reap significant benefits when you do. Regular exercise has been shown to: • Help with weight management • Reduce the risk of developing heart disease,...
  • Healthy (and fun) lunchbox ideas
    September 25, 2019
    Child & Family Health, Fitness & Wellness, Stay Well
    You want your kids to learn as much as possible during each school day. How can you help them do that? Make sure they eat a healthy lunch! Students learn better when they’re well nourished. In fact, studies have shown that kids who eat a balanced diet have improved memory and...
  • 7 tips for enjoying a summer barbecue without breaking your diet
    June 11, 2019
    Child & Family Health, Fitness & Wellness, Men's Health, Stay Well, Women's Health
    Do you count down to holiday barbecues by counting calories? Summer’s much-anticipated barbecue season has finally arrived. And after weeks of dietary diligence, this is your chance to show family and friends how great you look and feel. But then it hits you — you’re heading straight into holidays made of burgers,...
  • benefits of play
    Kids’ health: Understanding the health benefits of play
    April 30, 2019
    Child & Family Health, Fitness & Wellness, Stay Well
    When you see your little one playing make-believe, you may not immediately think about how it benefits his or her health and development. But the truth is that playtime offers a number of health benefits for kids. While your kids’ playtime may seem inconsequential, it’s actually a significant piece of child...
  • family heart health
    The Family Health Challenge, Heart Health Version
    April 18, 2019
    Child & Family Health, Fitness & Wellness, Heart Health
    Brandon Morrical, MD Springtime and pleasant weather have arrived, so what better time to get the whole family involved in heart-healthy habits? This family health challenge will boost your health and strengthen your heart. Did you know that heart disease is the leading cause of death among Americans? It accounts for more...
  • Healthy Habits for the Entire Family
    April 5, 2019
    Child & Family Health, Childhood Obesity, Fitness & Wellness, Stay Well
    At the Childhood-HEAL (Healthy Eating and Active Living) Center, we work with children, adolescents, and their families to establish healthy lifestyle habits they can maintain for a lifetime. By guiding the patient and their family to make changes together, the impact can affect the health of everyone in the home...
  • kids active in winter
    3 tips for keeping kids active when it’s cold outside
    February 11, 2019
    Child & Family Health, Fitness & Wellness, Stay Well
    If you’re someone who prefers to exercise outdoors, you’re familiar with the challenges that cold, rainy Tennessee winter days can bring. You probably take your workouts indoors. Consider this: during the winter, your little ones need to take their exercise indoors, too. This month, we challenge you to get moving...
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