6 ways to help improve mobility

As we age, walking can sometimes become more difficult for a variety of reasons. But you don’t have to stand…

5 years ago

Navigating food allergies during the holiday season

If your child has had food allergies for a while, you’re familiar with the challenges of keeping him or her…

5 years ago

5 steps to prepare for pregnancy

In some cases, pregnancy is unexpected. In fact, half of American pregnancies are unplanned. But for many women and families,…

5 years ago

What’s causing your hair loss?

Well, that may be a simple question, but it doesn’t have a simple answer. Hair loss can occur for a…

5 years ago

Are there poisons lurking in your purse?

That may feel like a strange question. But it’s a very real one, particularly when you’re frequently around small kids.…

5 years ago

Healthy eating hacks for Thanksgiving dinner

Did you know that the average Thanksgiving meal contains more than 3,000 calories and 150 grams of fat? But no…

5 years ago

Palliative care: An additional layer of support

Recently, in response to the news surrounding the end-of-life care of former first lady Barbara Bush, there has been a…

5 years ago

In a heartbeat — Making sense of heart palpitations

When your heart’s beating normally, you rarely pay attention. But when it skips a beat, beats really fast or really…

5 years ago

Sunscreen after summer: Yes, you do need it

Winter brings fewer hours of sunlight and more cloudy days. So, is it safe to put the sunscreen bottle away…

5 years ago

Erlanger helps you navigate your breast cancer journey

Approximately 1 in 8 women will develop breast cancer in her lifetime. That statistic alone can make having a mammogram…

5 years ago

When is it time to give up the keys?

It’s an age-old question for older adults — and one that’s filled with all sorts of emotions. How can you…

5 years ago

Is there really such a thing as gaming disorder?

The short answer — yes. As of this year, the World Health Organization (WHO) recognizes “gaming disorder” as a mental…

5 years ago

It’s an art: Exploring the benefits of the healing arts

At one time or another, it’s happened to all of us. We hear a song and we’re transported from the…

5 years ago

Back to school — and back to head lice?

Now that school’s been back in session for a while, does it seem inevitable that soon enough your little one…

5 years ago

Month 2 of the Family Health Challenge

This month, we’re offering up another challenge to boost your health and strengthen your family. OK, so be honest: Are…

5 years ago

What to know about stones: A look at gallstones & kidney stones

Let’s talk about stones. No, not the Rolling Stones…the pesky kinds that sometimes plague the gallbladder and kidney. Few people…

5 years ago

Healthy Recipe: Pumpkin Pie Shake

Pumpkin Pie Shake Ingredients 1 scoop vanilla shake (UNJURY Vanilla) ¼ - ½ cup canned pureed pumpkin (to taste) 1…

5 years ago