Setting SMART Nutrition Goals for the New Year

As the new year begins, it’s the perfect time to reflect on your health and make meaningful changes to your lifestyle. At Erlanger Bariatrics, we’re here to help adults set realistic and achievable nutrition goals that can lead to lasting success. The key to making sustainable changes lies in creating SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound.

Making Resolutions That Work

We’ve all made ambitious New Year’s resolutions, only to find them difficult to maintain as life gets busy. The good news is that small, intentional changes can lead to significant results. By framing your goals with the SMART method, you set yourself up for success.

Here are a few examples of how to transform general resolutions into SMART nutrition goals:

Instead of saying, “I’ll eat healthier this year,” try, “I will eat at least two servings of vegetables with lunch and dinner daily for the next month.”

Rather than “I’ll stop eating junk food,” aim for “I will replace chips with a piece of fruit during afternoon snacks on weekdays.”

Start Small and Build Momentum

Change doesn’t have to happen all at once. Focus on a few manageable goals to build confidence and create sustainable habits.

Consider starting with:

• Drinking eight glasses of water daily.
• Preparing healthy, home-cooked meals three times a week.
• Incorporating one new whole grain, like quinoa or farro, into your meals this month.

Each small win can motivate you to keep going and tackle bigger challenges.

Stay Flexible

Life is unpredictable, and challenges will arise. Flexibility is crucial for maintaining your goals during busy periods. For example, if meal prepping every Sunday becomes unrealistic, adjust by focusing on preparing quick, healthy meals during the week or choosing balanced options when dining out.

Build a Support System

You don’t have to go through this journey alone. Share your goals with friends, family, or a support group. Surrounding yourself with encouragement and accountability can make a big difference.

Celebrate Your Progress

Acknowledging your achievements is essential for staying motivated. Whether it’s losing a few pounds, feeling more energetic, or simply sticking to your plan for a week, take the time to celebrate these milestones.

Partner with Experts

At Erlanger Bariatrics, our team is dedicated to supporting your journey toward better health. We offer personalized nutrition plans and practical advice tailored to your unique needs.

By setting SMART nutrition goals and making gradual, sustainable changes, you can take control of your health and create a better quality of life in the year ahead. Remember, the journey to wellness is a marathon, not a sprint—and we’re here to help you every step of the way.