Free beginner Tai Chi classes

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Schedule:

Wednesdays & Fridays | 1:00 – 2:00 PM

July 13, 15, 20, 22, 27 & August 3, 5

Family Justice Center | 5705 Uptain Road

Tuesdays & Thursdays | 10:30 – 11:30 AM

August 23, 25, 30 & September 1, 6, 8, 13, 15

Avondale Community Center | 1305 Dodson Ave.

Tuesdays & Thursdays | 1:00 – 2:00 PM

August 23, 25, 30 & September 1, 6, 8, 13, 15

South Chattanooga Community Center | 1151 West 40th St.

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• Learn warm-up, cool down and twelve Tai Chi movements.

• Eight one-hour sessions that build on each other. Attend all eight sessions!

• Taught by Tai Chi for Health certified instructors.

• Evidence-based to prevent falls, reduce arthritis symptoms, improve breathing and manage stress.

• Tai Chi for Arthritis/Fall Prevention is slow, easy on joints & equivalent to moderate walking.

• For all fitness levels.

• Class size is limited. Please do not register if you cannot attend all sessions. Notify us immediately if you must unregister.

Published by

Erlanger Health System

1 year ago

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